SAFETY ALERT: If you are in danger, please use a safe computer, or Call 911 or Klinic at 204-786-8686 or the Domestic Violence Crisis Line 1-877-977-0007 (toll-free in Manitoba). See more technology safety tips here. There is always a computer trail, but you can leave this site quickly.

Mindfulness Meditation: 1 Hour of Basic Introduction and Practice

May 24, 2017

from 12:00 – 1:00 pm at 1150A Waverley Street

Join us for a one-hour group session to learn the basics of Mindfulness Meditation and engage in beginner practices. Mindfulness simply means paying attention to the present moment, including our thoughts, body sensations, and breath, in a non-judgemental and compassionate way. Come learn how to respond to the many stresses of life, rather than react in our habitual patterns.

Pre - Registration required for each individual session by calling (204) 477-1123. This is a women only event. No childcare is provided.
 

Back

Upcoming Events

September 25, 2017
6 - Session Health Workshop Series
Get Better Together is offering a free 6- session workshop series for clients with various health conditions...

September 27, 2017
Mindfulness Meditation: 1 Hour of Basic Introduction and Practice
Come learn how to respond to the many stresses of life, rather than react in our habitual patterns.

September 28, 2017
Myofascial Release Workshop
Learn how this incredible hands on technique can alleviate pain and dysfunction, address scar tissue (new and old) as well as improve your posture.

More Upcoming Events...