SAFETY ALERT: If you are in danger, please use a safe computer, or Call 911 or Klinic at 204-786-8686 or the Domestic Violence Crisis Line 1-877-977-0007 (toll-free in Manitoba). See more technology safety tips here. There is always a computer trail, but you can leave this site quickly.

Mindfulness Meditation: 1 Hour of Basic Introduction and Practice

May 24, 2017

from 12:00 – 1:00 pm at 1150A Waverley Street

Join us for a one-hour group session to learn the basics of Mindfulness Meditation and engage in beginner practices. Mindfulness simply means paying attention to the present moment, including our thoughts, body sensations, and breath, in a non-judgemental and compassionate way. Come learn how to respond to the many stresses of life, rather than react in our habitual patterns.

Pre - Registration required for each individual session by calling (204) 477-1123. This is a women only event. No childcare is provided.
 

Back

Upcoming Events

November 21, 2017
Self-Defense
Learn how to handle unexpected aggression from a much larger attacker, in reality-based simulated scenarios, in order to escape from danger unharmed.

November 22, 2017
Make Your Own Bullet Journal
Discover the many uses of a Bullet Journal!

October 31, 2017, November 15, 2017, November 24, 2017
Outreach Drop-In Services
Drop in at our Outreach location to...

November 27, 2017
Finding Your Holiday Spirit
In this workshop, we will learn more about stress and depression during the holiday season and how we to cope with it.

More Upcoming Events...