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Mindfulness Meditation: 1 Hour of Basic Introduction and Practice

May 24, 2017

from 12:00 – 1:00 pm at 1150A Waverley Street

Join us for a one-hour group session to learn the basics of Mindfulness Meditation and engage in beginner practices. Mindfulness simply means paying attention to the present moment, including our thoughts, body sensations, and breath, in a non-judgemental and compassionate way. Come learn how to respond to the many stresses of life, rather than react in our habitual patterns.

Pre - Registration required for each individual session by calling (204) 477-1123. This is a women only event. No childcare is provided.
 

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Upcoming Events

January 16, 2018
How to Live a Happier Life
In this workshop, we will learn that happiness is achievable in life and what we need to do to get there!

January 8, 2018, January 15, 2018, January 22, 2018
Moksha Yoga Workshop Series
Practice with us on Monday evenings!

January 3, 2018, January 12, 2018, January 22, 2018
Outreach Drop-In Services

February 1, 2018
Healing Through Our Anger
A 5-week group for women who want to better understand and work with their anger.

More Upcoming Events...