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Mindfulness Meditation: 1 Hour of Basic Introduction and Practice

September 27, 2017

from 12 pm – 1 pm at 1150A Waverley Street*

Join us for a one-hour group session to learn the basics of Mindfulness Meditation and engage in beginner practices. Mindfulness simply means paying attention to the present moment, including our thoughts, body sensations, and breath, in a non-judgmental and compassionate way. Come learn how to respond to the many stresses of life, rather than react in our habitual patterns.

Space is limited – Pre registration is required by calling (204) 477-1123. This is a women only event. Childcare is not available.* Session same as previously offered.

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