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Moksha Yoga Workshop Series

January 8, 2018, January 15, 2018, January 22, 2018

Join us for Moksha Yoga on Monday evenings at #104-3100 Pembina Hwy:

Monday, January 8th 2018 from 6:30pm - 7:30pm

Monday, January 15th 2018 from 6:30pm - 7:30pm

Monday, January 22nd 2018 from 6:30pm - 7:30pm

These workshops will be taught in the style of Moksha Yoga, which is accessible to all levels and prides itself in its adaptability to individual needs. It is a series of 40 postures, both standing and on the mat, focusing on a total body workout. The benefits of Moksha are extensive – including becoming more aware, improving breath control, toning muscles, releasing tight areas, stress reduction, and management.

Moksha focuses on the mind - body - soul connection, and we hope you will learn something on the mat to bring into the rest of your life, such as how to create stillness among the chaos, focusing our noisy minds, and a practice to return to when you want to feel at home.

Space is limited. Pre registration is required by calling (204) 477-1123. This is a women only event. Childcare available upon request. Yoga mats provided!

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