SAFETY ALERT: If you are in danger, please use a safe computer, or Call 911 or Klinic at 204-786-8686 or the Domestic Violence Crisis Line 1-877-977-0007 (toll-free in Manitoba). See more technology safety tips here. There is always a computer trail, but you can leave this site quickly.

Understanding Stress

February 28, 2018

from 1:00pm - 3:00pm at 1150A Waverley Street.

Feel "burnt out"?
Wake up in the mornings feeling un-rested?
Have trouble dealing with life’s smallest tasks?

If you’ve answered YES to any of the above questions this workshop is a must for you to attend!

This presentation will cover the causes and effects of stress, with emphasis on how it relates to the nervous system. The most effective methods to adapt to stress will be covered, including stretching and breathing techniques.

Dr. Kimberly Barton (Chiropractor) will also discuss the relationship between mind and body and how science is now proving how we can take full control of our health, genes and life by changing our thoughts.

Space is limited - Pre registration is required by calling (204) 477-1123. This is a women only event. Childcare is not available.

Download Poster

Back

Upcoming Events

June 4, 2018
Paint Night
June 4th is Paint Night at Waverley!

June 11, 2018
Quiet Mind, Open Heart: Yoga with Leigh
Unwind ... Relax ... Rejuvenate

June 13, 2018
Game Day!
Join us for an afternoon of playing a game!

June 14, 2018
Belly Dance Classes
BACK BY POPULAR DEMAND - Belly Dance Classes: In partnership with Deep Roots ॐ Strong Dance and Access Fort Garry

More Upcoming Events...