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Understanding Stress

February 28, 2018

from 1:00pm - 3:00pm at 1150A Waverley Street.

Feel "burnt out"?
Wake up in the mornings feeling un-rested?
Have trouble dealing with life’s smallest tasks?

If you’ve answered YES to any of the above questions this workshop is a must for you to attend!

This presentation will cover the causes and effects of stress, with emphasis on how it relates to the nervous system. The most effective methods to adapt to stress will be covered, including stretching and breathing techniques.

Dr. Kimberly Barton (Chiropractor) will also discuss the relationship between mind and body and how science is now proving how we can take full control of our health, genes and life by changing our thoughts.

Space is limited - Pre registration is required by calling (204) 477-1123. This is a women only event. Childcare is not available.

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Upcoming Events

August 16, 2018
Resume Writing Fundamentals
Writing a resume can be an overwhelming process – but it doesn’t have to be!

August 23, 2018
Your Rights as a Tenant
Are you a renter? Having issues with your landlord? Unsure of your rights? Join FGWRC and Jennifer Unger, Administrative Law Advocate with Legal Aid Manitoba, for an informative session about tenant's rights.

More Upcoming Events...