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November is Domestic Violence Prevention Month

Introduction to Wen-Do Self Defense Info Session
In honor of Domestic Violence Prevention Month

Monday, November 28th 7:00 pm - 8:30 pm at 1150A Waverley St.

Knowing self defence can increase women's self-confidence, independence, mental and physical health, and more.Topics to be covered within the information session include:

An introduction to Wen-Do; Awareness, Avoidance & Action; Self Trust & Self Worth; Learning a few basic techniques to protect yourself and; Information about classes and upcoming dates. Please note this is not a class.

Space is limited - Pre registration is required by calling 477-1123. This is a women only event - no childcare is available. Working in partnership with Wen-Do Winnipeg.


 

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Upcoming Events

February 29, 2012
Heart Health Workshop for Women
Please join representatives from the WRHA to learn about women's heart health!

March 1, 2012
Join us to learn about The Legal Help Centre - A Workshop for Community Women
This workshop will be presented by representatives from The Legal Help Centre and will provide basic information and resources on the services they offer!

March 8, 2012
Vision Board Workshop
Please join us in honor of International Women's Day to learn about and create a vision board!

March 12, 2012
Outreach Chronic Pain Management Workshop
Learn techniques to deal with joint and muscle pain and how to manage stress and fatigue