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Self Defense Program
Learning how to protect oneself from attack and having permission to use these techniques allows women to feel empowered about protecting themselves and their children from physical attacks. The classes are led by a female instructor and all participants are female for an extra feeling of safety and comfort. These classes are offered at various locations throughout Winnipeg and are open to women and girls. Read our media release about the Fort Garry's Self Defense classes.
Classes will resume in the New Year - please visit our events page for upcoming dates, times and locations.
Upcoming Events
February 29, 2012
Heart Health Workshop for Women
Please join representatives from the WRHA to learn about women's heart health!
March 1, 2012
Join us to learn about The Legal Help Centre - A Workshop for Community Women
This workshop will be presented by representatives from The Legal Help Centre and will provide basic information and resources on the services they offer!
March 8, 2012
Vision Board Workshop
Please join us in honor of International Women's Day to learn about and create a vision board!
March 12, 2012
Outreach Chronic Pain Management Workshop
Learn techniques to deal with joint and muscle pain and how to manage stress and fatigue
